Passion fruit is rich in vitamins A and C and a good source of potassium and iron. The seeds are high in fibre.I used to throw away the seeds, thinking that they may be bitter, without even tasting them. Only recently, I discovered that the seeds are not bitter and also have a nice crunchy taste.
If using the pulp and seeds simply cut in half and spoon out the flesh. To extract the juice, scrape the pulp and seeds against a sieve with a wooden spoon (if you want to omit the seeds). A lot of fruit are needed for a little juice, but a little juice goes a long way.A syrup made by boiling down the diluted juice with a little sugar further intensifies the flavor and makes a wonderful fruit salad dressing or cocktail ingredient.
I was inspired to try this recipe in one of the websites, taste.com and liked the entire blend of flavours. I have made some changes in comparison to the original and the result turned out to be tasty and visually appealing.
125ml mango juice
1 tbs caster sugar
1/4 tsp ground cinnamon
1 vanilla bean, split, seeds removed
4 large passion fruit, pulped
2 bananas, peeled and chopped
1 cup sweet cream
Extra cinnamon for sprinkling
In a small saucepan, heat mango juice, sugar, cinnamon and vanilla until simmering. Add couscous, cover and set aside. Stir with a fork to separate the grains.
Divide the couscous into 4 portions. Using 200ml glasses, place a layer of passion fruit and banana in the base of each glass followed by couscous then a layer of sweet cream. Repeat the layers finishing with a layer of sweet cream.
Sprinkle with cinnamon and allow it to set for 4-5 hours or overnight. Serve cold. Serves 4.
My tastebuds: Passion Fruit & Couscous trifle is a pleasant surprise. Every bite transforms you to a world of flavours.
This is my submission to this week's Weekend Herb Blogging, hosted by A Food Lover's Journey.